
Visit any one of the scheduled open houses at Blue Ridge School of Massage and Yoga, where you can enroll in a variety of healing arts classes.
The latest articles related to yoga
Stress is something that is grasping more people today than it has ever done in mans history. It seems like as we move forward, and technology moves forward, that we have to work and move faster which ultimately causes stress. Can an ancient practice called yoga and yoga meditation be the cure and reliever that so many people need today?

A neuroma is identified by a non-cancerous lump of nerve tissue that can grow in any part of the body. Mortons Neuroma is caused by compression to the nerve found between the third and fourth metatarsal bones in the foot, causing hardeining of this nerve tissue. Compression of the nerve causes symptoms such as numbness and tingling of the toes start to occur. These symptoms are more pronounced when there is weight placed on the front of the foot, producing a noticeable amount of pain.

Massage stone therapy, otherwise known as hot stone massage, is the practice of using volvanicly formed stones that have been heated in hot water for use with serveral different massage techniques. Hot stone massage provides more full relaxation to the sore muscles due to the heat that is radiated from the stones as they are touched to the skin. Caution must be used to employ the precise quantity of pressure to the body, too much pressure and you could cause distress to the bones or muscle tissue, too light pressure and you will mearly be adding temperature to the skin and not the muscle (thereby possibly burning your client). Assembling the benefits of hydrotherapy and thermalism with the therapy of stones to the muscles helps to promote a message to relax even the tightest muscles, permitting the therapist to work the muscles deeper. This will permit your client to benefit more from any type of massage. The heat of the basalt stones also opens the pores of the skin where the heat is being applied to let oils and lotions to be absorbed, which can also provide tremendous benefits to the person receiving the treatment, more easily absorbing essential oils if used in the therapy. Hot Stone massage also provides the benefit of increasing blood flow to the areas that are being massaged. The person giving the massage can also greatly benefit from using basalt stones in the treatment, the stones can be allow you to avoid placing pressure on your hands, if the basalt stones are used as the should be. As with other types of therapy, proper form must be used by the person giving the massage to ensure that the person giving the massage doesn?t wear out there arms and hands.
Yoga is a broad term, but it has many styles that are encompassed within this health maintenance system. Most forms of Yoga address physical, mental, and spiritual health – while some Yoga styles are a little strong in one area, but might be a bit lacking somewhere else.