Qigong/chi kung breathing techniques provide life-giving oxygen to your brain and body, something which we all can’t do without. Here’s a 5-step breathing exercise and a list of benefits that accompany it.
Qigong exercise steps
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Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China.
Qigong is an ancient Chinese system of exercise and meditation that makes the mind and spirit tranquil, improves performance in sports, and cultivates health, well-being, and long life.
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