http://www.alex-ram.com Your Resource for Alternative Health Sun, 28 Aug 2011 09:34:35 +0000 en hourly 1 http://wordpress.org/?v=3.1 http://www.alex-ram.com/article/nutrition-food-labels-how-to-read-and-understand-the-facts http://www.alex-ram.com/article/nutrition-food-labels-how-to-read-and-understand-the-facts#comments Mon, 01 Nov 2010 08:03:31 +0000 http://www.alex-ram.com/article/nutrition-food-labels-how-to-read-and-understand-the-facts Every food item you buy must list the nutritional food facts somewhere on its label. The trouble is, most of us have no idea how to read them.No related posts.]]> http://www.alex-ram.com/article/nutrition-food-labels-how-to-read-and-understand-the-facts/feed 0 http://www.alex-ram.com/article/a-guide-to-fast-food-nutrition-it-is-not-a-myth http://www.alex-ram.com/article/a-guide-to-fast-food-nutrition-it-is-not-a-myth#comments Fri, 29 Oct 2010 08:41:39 +0000 http://www.alex-ram.com/article/a-guide-to-fast-food-nutrition-it-is-not-a-myth http://www.alex-ram.com/article/a-guide-to-fast-food-nutrition-it-is-not-a-myth/feed 0 http://www.alex-ram.com/article/get-some-good-nutritional-information http://www.alex-ram.com/article/get-some-good-nutritional-information#comments Wed, 15 Sep 2010 02:23:39 +0000 Alex http://www.alex-ram.com/article/get-some-good-nutritional-information http://www.alex-ram.com/article/get-some-good-nutritional-information/feed 0 http://www.alex-ram.com/article/nutrition-information-fact-or-fiction http://www.alex-ram.com/article/nutrition-information-fact-or-fiction#comments Wed, 15 Sep 2010 01:29:57 +0000 Alex http://www.alex-ram.com/article/nutrition-information-fact-or-fiction http://www.alex-ram.com/article/nutrition-information-fact-or-fiction/feed 0 http://www.alex-ram.com/article/acai-nutrition-facts-all-the-acai-nutritional-information-you-need http://www.alex-ram.com/article/acai-nutrition-facts-all-the-acai-nutritional-information-you-need#comments Mon, 13 Sep 2010 12:33:26 +0000 Alex http://www.alex-ram.com/article/acai-nutrition-facts-all-the-acai-nutritional-information-you-need http://www.alex-ram.com/article/acai-nutrition-facts-all-the-acai-nutritional-information-you-need/feed 0 http://www.alex-ram.com/article/how-to-find-accurate-nutrition-information http://www.alex-ram.com/article/how-to-find-accurate-nutrition-information#comments Wed, 05 May 2010 06:21:04 +0000 http://www.alex-ram.com/article/how-to-find-accurate-nutrition-information/ Martial Artists are generally interested in any information about nutritional requirements that may make us feel and be better. And we are willing to act on what we learn, often by taking supplements. In a recent survey, 40% of American adults reported taking vitamin/mineral supplements and 14% reported taking at least one herbal supplement.No related posts.]]> http://www.alex-ram.com/article/how-to-find-accurate-nutrition-information/feed 0 http://www.alex-ram.com/article/dog-nutrition-tips-for-beginners http://www.alex-ram.com/article/dog-nutrition-tips-for-beginners#comments Tue, 04 May 2010 15:40:06 +0000 http://www.alex-ram.com/article/dog-nutrition-tips-for-beginners/ Generally, dog nutrition is a very important aspect to be aware of, for each breed will require different amount of food intake and nutrition. Depending also on their daily activity, the dogs basically need a good set of dog nutrition provided to them. What we mean by dog nutrition is the food provided to the dog, containing all the required nutrients and vitamins.No related posts.]]> http://www.alex-ram.com/article/dog-nutrition-tips-for-beginners/feed 0 http://www.alex-ram.com/article/with-a-handheld-calorie-counter-you-can-lookup-nutrition-information-in-restaurants http://www.alex-ram.com/article/with-a-handheld-calorie-counter-you-can-lookup-nutrition-information-in-restaurants#comments Mon, 03 May 2010 16:25:11 +0000 http://www.alex-ram.com/article/with-a-handheld-calorie-counter-you-can-lookup-nutrition-information-in-restaurants/ Going out to dinner while you are dieting can cause a problem for many dieters. If you have the right tools and methods you can get through any dining experience with ease. Check out some methods for successfully dieting in restaurants.No related posts.]]> http://www.alex-ram.com/article/with-a-handheld-calorie-counter-you-can-lookup-nutrition-information-in-restaurants/feed 0 http://www.alex-ram.com/article/tips-routines-and-nutritional-information-on-losing-stomach-fat http://www.alex-ram.com/article/tips-routines-and-nutritional-information-on-losing-stomach-fat#comments Mon, 03 May 2010 15:37:45 +0000 http://www.alex-ram.com/article/tips-routines-and-nutritional-information-on-losing-stomach-fat/ The main issue for a lot of people when trying to lose stomach fat is that they don't know where to start. Sure, you can do crunches until the cows come home, but the truth is that crunches aren't what give you that flat, 6-pack stomach. The work out helps to strengthen the muscles, sure, but if you don't get rid of the fat and keep it off, then you'll never have the abs you want and all that work will have gone in vain.No related posts.]]> http://www.alex-ram.com/article/tips-routines-and-nutritional-information-on-losing-stomach-fat/feed 0 http://www.alex-ram.com/article/nutritional-information-tips-that-keeps-you-healthy http://www.alex-ram.com/article/nutritional-information-tips-that-keeps-you-healthy#comments Sun, 02 May 2010 13:46:00 +0000 http://www.alex-ram.com/article/nutritional-information-tips-that-keeps-you-healthy/ Most people go about their day eating whatever may sound appealing, with no nutritional information of what they are consuming.No related posts.]]> http://www.alex-ram.com/article/nutritional-information-tips-that-keeps-you-healthy/feed 0