http://www.alex-ram.com Your Resource for Alternative Health Sun, 28 Aug 2011 09:34:35 +0000 en hourly 1 http://wordpress.org/?v=3.1 http://www.alex-ram.com/article/three-alternatives-you-have-to-lose-weight http://www.alex-ram.com/article/three-alternatives-you-have-to-lose-weight#comments Fri, 25 Feb 2011 05:29:39 +0000 http://www.alex-ram.com/article/three-alternatives-you-have-to-lose-weight http://www.alex-ram.com/article/three-alternatives-you-have-to-lose-weight/feed 0 http://www.alex-ram.com/article/benefits-of-low-carb-diet http://www.alex-ram.com/article/benefits-of-low-carb-diet#comments Fri, 05 Nov 2010 18:03:18 +0000 http://www.alex-ram.com/article/benefits-of-low-carb-diet A Low carb diet or low carbohydrate diet is a dietary program that limits carbohydrate consumption typically for weight control. Foods high in digestible carbohydrates are restricted or replaced with foods containing a higher percentage of fats and proteinsNo related posts.]]> http://www.alex-ram.com/article/benefits-of-low-carb-diet/feed 0 http://www.alex-ram.com/article/understanding-carbohydrates http://www.alex-ram.com/article/understanding-carbohydrates#comments Fri, 05 Nov 2010 05:20:07 +0000 http://www.alex-ram.com/article/understanding-carbohydrates http://www.alex-ram.com/article/understanding-carbohydrates/feed 0 http://www.alex-ram.com/article/low-carb-diet-myths-and-facts-of-low-carb-diet http://www.alex-ram.com/article/low-carb-diet-myths-and-facts-of-low-carb-diet#comments Sat, 30 Oct 2010 16:07:40 +0000 http://www.alex-ram.com/article/low-carb-diet-myths-and-facts-of-low-carb-diet A low-carb diet is also called a “reduced carbohydrate” or “controlled carbohydrate” diet. It is a broad term, encompassing many popular diet books as well as eating plans. A low-carb diet does not require you to follow a rigid diet format, but advise limiting the consumption of foods with fats and carbohydratesNo related posts.]]> http://www.alex-ram.com/article/low-carb-diet-myths-and-facts-of-low-carb-diet/feed 0 http://www.alex-ram.com/article/low-carb-luxurious-diet http://www.alex-ram.com/article/low-carb-luxurious-diet#comments Mon, 25 Oct 2010 20:44:53 +0000 http://www.alex-ram.com/article/low-carb-luxurious-diet Low carb diet indicates a diet with very low or almost no intake of carbohydrates. Such as cutting down on hi carb foods like bread, rice and pasta and eating more of proteins and fats like fish, meat, cheese, milk etc. A person following a low carb diet plan can actually eat a lot of meat, fish, milk and cheese yet can lose or keep a constant weight. Hence a Low carb diet as sometimes regarded as a luxurious diet. Combined with a little bit of exercise, a low carb diet can r...No related posts.]]> http://www.alex-ram.com/article/low-carb-luxurious-diet/feed 0 http://www.alex-ram.com/article/powerful-exercises-for-rapid-weight-loss http://www.alex-ram.com/article/powerful-exercises-for-rapid-weight-loss#comments Wed, 11 Nov 2009 12:55:41 +0000 Stephanie Wilkinsen http://www.alex-ram.com/powerful-exercises-for-rapid-weight-loss/ Many people today are on a mission to lose weight. While there are many ways to go about this, two basic elements are usually required. One is diet, and the other is exercise.No related posts.]]> http://www.alex-ram.com/article/powerful-exercises-for-rapid-weight-loss/feed 0 http://www.alex-ram.com/article/do-these-two-things-and-you-can-burn-fat-while-you-sleep http://www.alex-ram.com/article/do-these-two-things-and-you-can-burn-fat-while-you-sleep#comments Sun, 08 Nov 2009 20:27:05 +0000 Stephanie Wilkinsen http://www.alex-ram.com/do-these-two-things-and-you-can-burn-fat-while-you-sleep/ Everybody wants to get in shape, and have that lean sexy body that will attract the attention of admirers and would be lovers. So how do we get there? I'll give you a couple of tips in this article that will propel you to success, and give you pleasure every time you look at yourself naked in the mirror.No related posts.]]> http://www.alex-ram.com/article/do-these-two-things-and-you-can-burn-fat-while-you-sleep/feed 0 http://www.alex-ram.com/article/how-to-lose-weight-fast-naturally-and-effectively http://www.alex-ram.com/article/how-to-lose-weight-fast-naturally-and-effectively#comments Sat, 07 Nov 2009 17:27:15 +0000 Nick Gubbins http://www.alex-ram.com/how-to-lose-weight-fast-naturally-and-effectively/ Would you like to lose a few pounds? Most people would. Some would like to lose only a couple, some maybe a lot more. Wherever you lie on the spectrum, you're not alone. It is no secret that more and more people are slowly but surely getting fatter and fatter.No related posts.]]> http://www.alex-ram.com/article/how-to-lose-weight-fast-naturally-and-effectively/feed 0 http://www.alex-ram.com/article/exercises-to-lose-weight-that-will-help-you-achieve-that-sexy-body-youve-been-looking-for http://www.alex-ram.com/article/exercises-to-lose-weight-that-will-help-you-achieve-that-sexy-body-youve-been-looking-for#comments Mon, 02 Nov 2009 14:46:11 +0000 Stephanie Wilkinsen http://www.alex-ram.com/exercises-to-lose-weight-that-will-help-you-achieve-that-sexy-body-youve-been-looking-for/ Most people today would like to lose a few pounds. If you count yourself in that category, you've come to the right place. In this article I'll give you some powerful exercise tips that can help, and help quick.No related posts.]]> http://www.alex-ram.com/article/exercises-to-lose-weight-that-will-help-you-achieve-that-sexy-body-youve-been-looking-for/feed 0 http://www.alex-ram.com/article/how-to-automatically-make-exercises-to-lose-weight-part-of-your-daily-life http://www.alex-ram.com/article/how-to-automatically-make-exercises-to-lose-weight-part-of-your-daily-life#comments Sat, 31 Oct 2009 16:01:30 +0000 Stephanie Wilkinsen http://www.alex-ram.com/how-to-automatically-make-exercises-to-lose-weight-part-of-your-daily-life/ As we move further into the information age, less and less people are getting enough exercise. The biggest, most obvious evidence of this is the vast number of adults today that are overweight.No related posts.]]> http://www.alex-ram.com/article/how-to-automatically-make-exercises-to-lose-weight-part-of-your-daily-life/feed 0