“Guided Meditations for Empowered Consciousness” presents an overview to approaching meditation as a practice for greater empowerment. This article includes some principles for more enriching meditative experiences.
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These days, it seems like the word on everyone’s lips…but what does it mean?Over the past few decades, the art and science of yoga has been gaining more and more attention. Every week, thousands of people the world over attend yoga classes or watch yoga videos or sign up for yoga retreats. But what is yoga, really?
Alex Tatarinov-Levin met recently with the founders of NYU’s Mindfulness program, Jackie Levin, RN, MS, and Tara Piergrossi, a Masters candidate in Public Health at Hunter College. Jackie and Tara talk about the concept of mindfulness and how to begin your own practice in this in-depth interview.
What guided meditations are. The article creates an analogy between guided meditations and guided tours in the worldly sense in order to introduce the reader to the inner worlds.
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