A brief explanation of the origin of the Pilates method.
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Myofascial Pain Syndrome (MPS) is essentially defined as a painful musculoskeletal condition. Often fibromyalgia sufferers might have also Myofacial Pain Syndrome (MPS). Exercise is considered to be one of the most significant treatment methods for relief from the symptoms of Myofascial Pain Syndrome as well as Fibromyalgia. As a Physical Therapist, I recommend Pilates and specific stretching program for people with MPS and FMS.
Tai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being.
A lot of people now believe that holistic health is the only way to ensure continued and true fitness. One of the tenets to alternative and total healing and recovery steadily gaining popularity around the world is Bikram Yoga.
One of the most simple and easily learned techniques for relaxation is Progressive Muscle Relaxation (PMR), a widely-used procedure today that was originally developed in 1939.
The benefits of PilatesMost people, regardless of age and physical activity level, can benefit from Pilates exercise programs. These programs not only have amazing health benefits, but also increase self-confidence and over all well-being. Why do Pilates exercise programs have such amazing benefits?
A trimmed and toned stomach is something that almost everyone wants. For women, after we give birth, it seems that our stomach muscles just aren’t as willing to bounce back to the way they used to be.
With the ever-growing accessibility to fitness information, why are gym-goers still making dumb mistakes?
The old adage says: if you fail to plan, you plan to fail. Though this phrase is overused, and even a bit silly, it holds true in all of life’s worthwhile endeavors. Any successful businessman will tell you that if you don’t have a formal business plan, complete with a mission statement, goals, directives, and milestones, your business will fold up within a year.
This article takes a look at sports and athletics periodization and applies it to a workout routine that can be followed by a regular healthy exercising individual. It provides structure and much needed variety to an individuals personal fitness routine. This periodization can add to a persons adhearance to exercie as well as help the avoid injury, plateaus and complacencey.
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