The latest articles related to chi kung
Bright light therapy A meta-analysis of bright light therapy commissioned by the American Psychiatric Association found it to be more effective than placebo—usually dim light—for both seasonal affective disorder and for nonseasonal depression, with effect sizes similar to those for conventional antidepressants. For non-seasonal depression, adding light therapy to the standard antidepressant treatment was not [...]
By: Bill Douglas A Medical News Today report was headlined “Tai Chi Can Help Control Type 2 Diabetes.” It described a study reported in the British Medical Journal suggesting that Tai Chi may improve blood glucose metabolism, cause a fall in blood glucose levels, and initiate a reduction in the inflammatory response. The article states, [...]
Increasing you Qi energy, will allow you to harness abilities not readily available. These are the mysterious side effects of Qigong Power Training, and how you can train your body to increase it’s internal energy.
In this thought provoking article, you will learn the amazing concepts behind Qigong energy training and how it relates to the electricity of the human body.
An unprecedented coming together of humanity across racial, ethnic, and geopolitical borders, for the celebration of personal and global health & healing, is about to unfold across our precious planet. On the last Saturday of April each year, at 10 am local time worldwide, a healing event involving tens of thousands of volunteers, will create a powerful visual image of health & healing for our all of humanity.
Qigong/chi kung isn’t just about exercise; it also promotes a healthy lifestyle. Introducing seven qigong/chi kung practices for treating & preventing hypertension without the use of pharmaceutical drugs.
Tai Chi is the most misunderstood martial art in the world. Millions of people practice tai chi, but very few understand that every movement is a powerful self-defense technique.
Qigong involves the coordination of different breathing patterns with various physical postures and motions of the body. The gentle, graceful movements, combined with controlled breathing and meditation make Qigong an ideal health and fitness program for women, men and children of all ages.
Einstein wrote, ?imagination is more important than knowledge,? and those words were never more true than they are today. Ancient mind/body health technologies may offer much more than health. They may offer possibilities to recreate a new world with more abundance and hope for all of humanity.
Unlike "waigong" or external martial arts that stress physical workout, qigong is primarily a meditative type of Chinese yoga that emphasizes health and spiritual growth. This second article on back exercises introduces the second of a number of qigong lessons for eliminating backpain and building a strong healthy back.
A clip from the PBS documentary: "Qigong - Ancient Chinese Healing for the 21st Century" by Francesco Garri Garripoli www.wujiproductions.com A Detroit Public TV documentary...
One of Wudang qigong is Wudang Five Animal Qigong. It is easy to learn even for beginners seeking health improvements. Wudang Five Animal Qigong is...
www.exercisetoheal.com A complete segment from Lee Holden's bestselling qi gong DVD, "7 Minutes of Magic." This breakthrough routine from Lee Holden blends the best of...