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Alexander technique
The latest articles related to Alexander technique
The Alexander Technique is a method that works to change habits or movements in everyday activities. F. Matthias Alexander was an Australian who is accredited with inventing this therapy.
Every moment of your life is based on your breathing. Easy, confident breathing is a birthright. The Alexander Technique can help you improve every breath you take by strengthening your diaphragm no matter your level of health or activity. From singers and athletes, to those suffering from diseases such as…
Are you reluctant to reach for something on the floor? Do you feel pain when you bend? Do you want to feel stronger and more stable as you bend? Your problem may be related more to how you bend than to your physical condition. Bending far enough to touch the…
Alexander’s 4 concepts of good use:1. Allow your neck to release so that your head can balance forward and up2. Allow your torso to release into length and width3. Allow your legs to release away from your pelvis4. Allow your shoulders to release out to the sidesWhat exactly do we…
Most people think they know how to walk without considering the possibility that they can improve this vital skill. Maybe you would like to walk more as part of a health program but you find walking uncomfortable. Improving your ability to walk can improve the way you look and make…
This article outlines some of the results and benefits of the Feldenkrais Method. The author describes this movement-based educational process as "the ultimate 'life hack," a tool to help improve any aspect of life.
The causes of back pain are varied and it is not uncommon for a back pain sufferer to get different views about the causes of their back pain from different therapist. Some of the more common causes of back pain are summarised in this article.
Related Videos
The Alexander Technique with Lelia Calder - Introduction to basic principals and teachings - 'freedom of the head and neck to lengthen and widen'......
How does the Alexander Technique work? What are the authors findings about the clinical and cost effectiveness of the treatment? Watch this video to find...
