Mental health problems can affect people at any time of life and in different ways. They can include anxiety, depression, schizophrenia, self-harm and dementia.National Mental Health Association
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"Health" and "illness" are contrasting terms. They can be used in physical or in mental context. We know that physical exercise done on a regular basis keeps us healthy. Mental exercise also keeps us mentally healthy. Just like after doing physical exercise we need rest, after mental exercise the mind also needs rest. But we hear the term "physical rest" frequently. The term "mental rest" is rarely used. No doubt then that as mental activities have increased with industrialisation, stress has increased. This stress results from our inability to allow our mind to become inactive or relaxed for even a short time.
Mental health conditions are common in all nations of the world. According to the National Institute for Mental Health, about 26 percent of Americans aged over 18 years are diagnosed with a mental disorder every year. This equates to almost 60 million people. The NIMH has also found that about 6 percent of those, have been diagnosed with a serious mental condition, many of which may suffer from two or more mental conditions...
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