We always wonder if we are meditating correctly when we are following guided meditations. Sometimes we feel it is not working because we hear noises from outside and around us. What we don’t realise is on a normal day our ...Guided Meditations
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We always wonder if we are meditating correctly when we are following guided meditations. Sometimes we feel it is not working because we hear noises from outside and around us. What we don’t realise is on a normal day our brain is working so fast that it does not even notice those noises, like the dog barking across the road; but when you are meditating you are making your mind and thoughts slow down so your mind does take notice of the usual noises that you normally suppress. As your spiritual
What guided meditations are. The article creates an analogy between guided meditations and guided tours in the worldly sense in order to introduce the reader to the inner worlds.
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