Alex Ram

Have you ever speculated why people tend to avoid exercising in comparison to slimmer individuals? Josef Brandenburg is more than a Washington DC personal trainer, he also researches and observes the mentality and reasons why people dislike exercising. He is not concerned about this alone. However, some of the theories that he and others have come up with are capable of bringing a change in the way you look at your own fitness program and the reasons why you may dislike such programs.Is it because of Laziness?When most people face someone who exercises less regularly but eats more in the process, one viewpoint that runs through their minds is that such people are lazy. Josef Brandenburg has disclosed in his writings that he too used to believe the same.But, later researches conducted by him have made it very clear that being lazy may not be the sole criteria for this problem. To be more specific, people who exercise rarely may lack durability when compared to the healthy people who exercise regularly and not because they are lazy.What exactly is Durability?Without getting too complicated, durability of the body is a concept of an indication of how well someone moves. This is something that can be measured through a tool called the Functional Movement Screen. Washington, DC personal trainer Josef Brandenburg uses this with all of his clients undergoing his personal fitness program, and this tool gives a score ranging from 0 to 21 (21 being best) that is a measure of how well a person's body moves. This score essentially means that an individual may move well or may not move well, and as previously mentioned is a measure of durability.Washington DC personal trainer Josef Brandenburg has concluded that durability influences an individuals exercising approach, with the help of his own research using the durability measuring tool. To be more precise, lesser the score on Durability measure, more chances of the individual trying to avoid exercising. On the contrary a person with high durability scores likes to exercise regularly and is comparatively more energetic.Washington DC personal trainer also established that there is some relationship between body fat and durability score. Higher the individual's composition of body fat, lower the durability score and lesser the individuals body fat composition, higher the score on Functional Movement Screen.What has to be done?The most awful thing a person could do while exercising is to keep going even if it hurts and battle against their body's durability. The pain is how your body lets you know that you need to stop, so pushing through that pain is not such a good idea and can cause real harm. If you think you might be experiencing the same thing, what you should do is meet your nearest Functional Movement Screen specialist.In the end, it is not laziness that is driving your mentality concerning exercise, but rather durability. Washington, DC personal trainer and others have theorized that the durability of your body may be a self-protecting function in order to prevent pain, which may be related to the mentality and urge not to exercise. If you think this may be your case, working with a Washington, DC personal trainer or other expert who knows what the body's Durability is and some specific techniques to use will benefit you in the long run!Josef Brandenburg is an award winning DC based personal fitness trainer. His clients count on him to help them get the bodies they have always wanted in their spare time and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.