Alex Ram

Do you want a 40 inch vertical leap? That's not something that is going to come easy. If it were then everyone on your block would be dunking like Lebron James. However, YOU CAN increase your vertical leap if you implement the right training routine and combine that with some serious hard work.This is something that I can say with confidence because I was able to increase my vertical from 31 to 43 inches! Now these gains didn't happen in a week or two. In fact, it took me about 7 months to gain those inches. I wish I could tell you different, but there is not a supplement or magic pill that you can take to help you improve your vertical leap.If you understand the way your body works and WHY you are perfoming each exercise, you will get better results from your training. So we need to learn some basic principles before we start our 40 inch vertical training:Principle #1 - You Need To Focus on Quality Over QuantityA common mistake people make is doing way too many sets and reps. They spend hours in the gym doing drills. The bad part is that they probably think they are on the right track because their legs and calves are really burning. Unfortunately, they are not getting the results they desire. Why is this?Training in this manner will result in an improvement of your muscle endurance rather than your explosive jumping power. If you are doing this, you may be training hard but you are training WRONG! Instead, try to focus on QUALITY not quantity and INTENSITY over repetitions. These are the proper characteristics of effective explosion training.Everytime you workout, INTENSITY needs to be your main focus. You will not see the vertical leap gains that you desire if you are pacing yourself during your workout sessions. Do fewer reps and bump up the intensity instead.Principle # 2 - Overloading Your MusclesThe main muscles involved when a person jumps are the quads, hamstrings, and calves. In order to increase your vertical jump we need to improve our EXPLOSION and POWER with these muscles. If we want to increase our power they have to become stronger. To gain muscle strength we have to workout with VERY HEAVY weights with low reps. Overloading the muscles in this way makes muscle fibers stronger and capable of contracting with greater force, which results in more EXPLOSION. Which is exactly what we are looking for. This is an important step in training for a 40 inch vertical.Principle #3 - Complex Explosion TrainingComplex training is the combination of plyometrics and weight training. There is ABSOLUTELY no other training method that will increase your vertical jump better than the correct implementation of these two techniques. Stop looking for the perfect gadget or gizmo to help you achieve that 40 inch vertical jump that you are looking for they don't exist. Nothing beats hard work.If you would like to learn some of my favorite exercises that I use to increase my vertical leap then visit the links I have below. They are VERY effective and will help you achieve the vertical jump gains you are looking for.A little about me....Want to find out more about 40 Inch Vertical Training, then visit Brayden Fisher's site at www.40inchvertical.net for the best exercises and training programs.