Alex Ram

Did you know that our bodies have tremendous amounts of energies, which are sufficient to ensure our physical and mental health? This may come as news to many Westerners, but its a fact of life proved and followed by many ancient saints and scholars in countries, like India.Most commonly, this is known as Chakra Energy, or the energy generated by the seven primary energy centers in the body. These energy centers are situated from the base of spine upwards to the head. A brief description of location of seven Chakras wont be out of place:* Root Chakra (RED) situated at the base of the spine.* Sacral Chakra (ORANGE) located in the lower abdomen.* Solar Plexus Chakra (YELLOW) located in the stomach area.* Heart Chakra (GREEN) situated in the center of the chest.* Throat Chakra (BLUE) situated in the throat region.* Brow Chakra (INDIGO) situated on the forehead.* Crown Chakra (VIOLET) located on top of the head.These Chakras are in constant state of movement, which produces the energy, known as Chakra Energy. For the normal physical and mental health of the body, the synergy between the movements of these seven charkas plays the all-important role.Your bodily health, both physical and mental, is entirely dependent on the harmonious movement of these seven primary charkas. Any kind of disharmony in their movements is unacceptable to the body and results in ill health in one form or the other.So, whats the secret of Chakra Energy? The Chakra System of our body is an all-powerful spiritual mode of controlling and regulating our lives. The balance in the movement of these Chakras is the ultimate aim of any human being. This is because of the fact that the movements of body Chakras produce energy.If the movement is in sync, the Chakras will produce sufficient energy to ensure physical and mental well being. However, if the movement is not in sync, the energy so produced will not be sufficient and itll invariably result in some body ailment.Undoubtedly, Chakra Energy plays a decisive role in human lives, but is it possible to work around the Chakras and bring about a balance in their movements? Though Chakra movement is a natural phenomenon, yet you can direct your physical and spiritual energies towards attainment of Chakra balancing. Learning is an art and invariably, a slow process. But if your have determination and perseverance, its an achievable goal. The exercise is pretty simple. Firstly, just sit or lie down in the most comfortable posture with eyes closed. The next part is to relax and feel all the body parts from visible organs to the minutest cell within the body. Dont avoid the distractions, like myriad thoughts. With time, theyll disappear. Keep it going for about half-an-hour to any length of time for as many days as you can. Youll surely feel the difference.This may trigger a natural question, i.e., why this simple fact is largely unknown to the modern humans? The answer lies in the over-dependence on science and technology for even the basic human needs. Earth is sufficient to provide us with all the supplies needed for a healthy and peaceful existence. But the modern man has divided the control over the Earths blessings, resulting in constant struggle and over-dependence science to augment the supplies of even the basic necessities. Moreover, the thrust on technologically advanced gadgets has meant increasing drift from the spiritual aspect of life.The best part of Chakra Energy is that it is always within your control. You just need a firm determination to balance the Chakra movements and in the process, ensure a healthy and contented existence, both in the physical as well as spiritual realm.Jonathan Benjem writes for the popular chakra-balance.com site. For more information on how chakra energy can enhance your whole life and to get 29 Free chakra balancing brainwave training audios.