Alex Ram

If you have NES, thin arms will forever elude you.What is night eating syndrome? In a nutshell, it's when you eat very little during the day and gorge at night. If you have night eating syndrome, your levels of melatonin, leptin and serotonin will be lower.But how do you know whether or not you have night eating syndrome to begin with? Well, do you have any of the following symptoms:1. No breakfast. The complete skipping of breakfast, and in extreme cases lunch, is a cardinal sign of NES. Do you bolt out of your house every morning without having ANYTHING to eat?2. Reduced mental function. A poor mood with little ability to concentrate can be indicative of poor early day nutrition. When you restrict calories during the earlier parts of the day, mental functioning and mood will be greatly reduced.3. Lots of late night awakenings. This one is a killer. Not only does it interrupt your sleep, but it also pushes you to make trips to the refrigerator. The end result? Sporadic late night feedings, most of which goes towards your arm fat!4. Eat lots of carbohydrates at night. The reduced mood is usually compensated for by gorging on carbohydrates at night. If you find yourself loading up on pasta at night, you may have NES.5. Feelings of anxiety at night. If you feel high strung or anxious when eating, you're most likely compensating with food. The pairing of negative emotions and food intake is another tell tale sign of NES.6. A family history of NES. Unfortunately, NES runs in families. So if you know family members with NES, your chances of having it are that much greater.Unfortunately, it's virtually impossible to get thin and slim arms if you are suffering from night eating syndrome. Why? Because your body will most likely store all that late night food as arm fat. It's just the way the female metabolism works. So if you have night eating syndrome please seek professional help to overcome it! Only then will you reach sexy arm stardom.