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Overview
Paul McKenna’s dieting program, I Can Make You Thin, is not a typical weight loss plan—rather than offering advice about eating right or exercising, McKenna dishes out tips on how to change the habits that cause obesity. After all, this man is neither nutritionist nor personal trainer, but rather the author of several other self-therapy works about the keys to success (whether in relationships, at work, or for life in general). Yet despite this lack of practical advice, McKenna believes his system is sufficient for weight loss.
Program at a Glance
I Can Make You Thin is a weight loss system developed with the understanding that the mind can conquer cravings and overeating.
Program in Focus
The basis for both the I Can Make You Thin books and TV show are the 4 Golden Rules. These guidelines involve only eating when hungry, savoring each bite of food, stopping a meal when full, and eating what you want to eat rather than what you believe you should. McKenna’s advice for heading off cravings? He suggests using a tapping technique that has dieters tapping various parts of their body until the craving disappears.
Positives
• Sees certain behaviors as counterproductive to losing weight
Negatives
• Does not provide specific guidance concerning food
• Does not lay out a detailed exercise plan
• Author is not a trained dietician, nutritionist, or trainer
• Teaches readers they can eat what they feel like eating
Final Thoughts
I Can Make You Thin can hardly be considered a weight loss program—while it may encourage dieters to change some behaviors, leading to a better chance at losing weight, this self-help system alone cannot lead to your weight loss goals. The rules and techniques offered by Paul McKenna have limited potential in that they can only set you in the right frame of mind for dieting and exercising. Eating a well-rounded diet while staying physically active each day is the only way to safely lose your extra pounds. Making other lifestyle habits (supplementing, sleeping enough, staying hydrated) can support your weight loss program. Be sure and include an excellent weight loss supplement in your plan too – one with ingredients to burn fat and help control your runaway appetite.
Shane Crafton is a diet editor, who's team specializes in health, fitness and weight loss reporting.
