Alex Ram

If you are trying to get rid of flabby arms and you want to take your knowledge to the next level, you will have to do some exercise physiology research. Although this is not necessary per se, having a more profound knowledge base helps you make better decisions about diets and programs.Unfortunately, you may get a little lost amongst all the terminology. After all, the deeper you dig into a subject the more complex the vocabulary and terminology will become.So without further ado, here are some common exercise phrases that you may encounter in your flabby arm mission:1. The positive portion of a movement. Whenever a muscle contracts, is must become shorter. There are certain proteins on your muscle fibers which handle the job. When you push during a push up, for instance, your chest muscles are shortening.2. Negative, eccentric contractions. This portion of the exercise is considered a crowned jewel for many bodybuilders. Why? Because it causes a lot of muscle damage which translates into a lot of muscle growth. When doing a shoulder press, for instance, slowly bringing the weight back down after pushing it up is the negative or eccentric portion of the movement.3. An exercise movement. This is the completion of an exercise through its entire range of motion. There is a start point a mid point and an end point. Another way to look at this definition is the completion of the eccentric and concentric portion of an exercise.4. The repetition unit. One repetition is the unit of an exercise. It involves doing an exercise through all its different portions without any rest between portions. Learning how to perform one repetition of an exercise with flawless form is essential before moving on to more advanced techniques.5. An exercise set. A set is simply a group of repetitions to be performed in sequence. Once you dive into some more advanced texts, you will encounter advanced terminology such as super sets. A super set is the completion of one exercise set right after another without any rest in between.Now my personal recommendation is to broaden your knowledge on flabby arms and exercise science as much as possible within your own limits. In other words, do NOT try to learn everything in one shot. Any time you acquire a new skill or new knowledge it takes some time before you can internalize the new information.About the author: Katherine Crawford M.S., a Harvard fitness expert and former arm fat refugee, instructs women on how to lose arm fat. Uncover how to get sexy arms by visiting her website about toned arms now!