Alex Ram

You should always do your best to perform your vertical jumping exercises correctly the first time. Keep that in mind when you learn about these three plyometric jumping exercises to improve your vertical. You main goal should be to improve your vertical, so do everything you can to do that, and one of those things is doing the exercise correctly.If you want to improve your vertical , then these three exercises are a great way to do it. They are all very different yet effective. The three plyometric exercises are push-up jumps, drop jumps, and deep lunge jumps.The first exercise is a push-up jump. All you have to do is stand straight up with your feet shoulder-width apart. Get into a push-up position as fast as you can. Once you are in push-up position do a push-up. Bring your legs back under you like you are squatting and jump up. This should be done for however many repetitions you choose.A drop-jump is one of only a few plyometric exercises that uses a box that is two feet or higher. Stand on top of the box and step off. When you land try and bend your knees as little as possible when absorbing the impact. When you land stay in the same position for a few seconds, and then step back on to the box and repeat.If you really want to improve your vertical, then this is the exercise for you. It is called a deep lunge jump. You will be sore next day so make sure you do not do this exercise the day before you have a big game or something like that. All you have to do is get into lunge position and push off with both feet so you jump forward. When you land, land with the same foot forward. Go all the way down the court using that same forward foot. Then come back the other way using a different foot.These exercises are very easy to pick up on and can help you achieve great results. Just because they are simple to learn does not mean that they will not be tough to perform. Plyometrics are made to make you sore the next morning, but are well worth the results you will get.If you do not feel sore after these exercises, then there are really only two reasons. The first is that you have done these exercises before or exercises similar to these. The other is that you are not doing the exercises correctly or you are not doing enough repetitions.If you want to improve your vertical leap than you read the right information. Use these exercises to jump higher than you ever thought you could. Just make sure you perform everything right.You can find out more about how to jump higher on various articles written by Blake Helton on improving vertical leap.