Alex Ram

For dry itchy skin, dry patchy skin, or a severe dry skin rash there are certain skin vitamins that can be pretty effective. Of all the vitamins that can provide help for dry skin, one of the most important and overlooked is Fish Oil which can help keep your skin healthy and youthful by normalizing lipids (skin oils) and cells.Fish oils contain EPA and DHA which help regulate oil production. This makes it not only very effective for dry itchy skin, but for those who suffer from eczema, psoriasis, and acne.Many people are not aware of the connection between fish oil and prostaglandins which are important for beautiful, disease free skin.Prostaglandins are a hormone that helps regulate cell function within the body. Prostaglandins also help balance a hormone called androgen which can cause excess oil production, acne, blackheads and clogged pores.Omega 3 fatty acids are found mostly in cold water oily type fish like salmon. However, eating fish everyday is not recommended due to polluted waters and too mercury in our fish. As a health advisor, I have been recommending that people only use a safe, pure source of fish oil supplements that are molecularly distilled and guaranteed pure and free from toxins. You also want to check the expiration date to make sure your fish oil supplements are not old and rancid. This is very bad not only for your skin, but for your health as well.Vitamins A, E - Other Vitamins for Dry Skin. Vitamin A or carotenoid- is also a great anti-oxidant and helps reduce free radicals which can affect skins cells are responsible for early signs of dry skin patches, aging, and wrinkles. A deficiency of vitamin A has been linked to bumpy dry skin, scalp, hair, and eyes. Good food sources of vitamin A are: Liver, milk, egg-yolk, carrots, dark green leafy vegetables and yellow fruits are high in vitamin A or beta-carotene.Vitamin E is an excellent vitamin to help preserve skin moisture and stimulate cell renewal. Plus, its an antioxidant which can help keep the skin and body young. Good sources of vitamin E are: nuts, oils, vegetables, sunflower seeds, whole grains, spinach, oils, seeds, wheat oils, asparagus, avocado, beef, seafood. Click to find the best, purest form of Fish Oil supplements.For more information on dry aging skin and skin disorders and to see free videos on Pictures of Dry Skin, Thermage, Eczema and more visit Tips For Wrinkled Skin