Alex Ram

Though many trainers affirm that running is good for health, personal fitness trainers at Washington DC come up with a different version. As a matter of fact they have come up with few reasons as to why running should not be given top priority. The seven reasons mentioned below establish this truth.#1: Runners seldom look good.You are losing weight, at least in part, because you want to look good. Have you ever noticed that endurance runners look awful? They may look dumpy or even fat. Others look ragged. In fact, you may look better if you strive to be a short distance runner as they often have lean muscles and tight abs. If you are in Washington, DC, personal fitness trainers will tell you this.#2: Running has negative effects on your hormones.The hormones created during the running process can actually destroy muscles, make you feel sick and boosts the amount of fat storage you have. In other words, if you are hoping to lose weight, you do not want to run. You will be working against hormones.#3: The process of running eats your muscles and reduces metabolism.To some extent, your body's metabolic rate is determined by the amount of muscle mass you posses. Having more muscle mass can help you burn fat faster while with less muscle consumes few calories; thereby you tend to put on more weight. Fast twitch is one of the two kinds of muscles present in the body that helps you run faster and also aids in building up a great body with faster metabolic rate. Endurance training on the other hand promotes slow twitch muscles that do not enhance your metabolic rate.#4: Running worsens your athletic ability for other sports.Endurance training programs help you run at a consistent pace for a longer span of time. Usually in most sports, the objective of the participant is to move faster than the opponent from one place to another. These are interval workouts which include short blasts of action. Endurance training does not help sharpen your fast twitch muscles. This will develop you into a poor athlete in any sport other than long distance running.#5: Running is agonizing, your Washington DC personal fitness trainer knows.Any person who is obese would cause damage to their joints by running long distance. Short distance runs, similar to sprints are not at all harmful for your knees. In fact, you will end up damaging your knees if you run for longer period of time. For weight loss any distance beyond a 30 seconds sprint is considered to be too long.#6: Running is not appropriate for weight loss.Ask a Washington, DC personal fitness trainer the real value of running: nothing, at least not for weight loss. Aerobic exercise, like this type of running is the worst thing you can do to lose weight.#7: Running is un-interesting.One last question you can ask your Washington DC personal fitness trainer is: If they ever had fun while running. Running is usually monotonous and you will probably end up not seeing it through.Josef Brandenburg is an award winning Washington, DC personal trainer. His clients depend on him to help them get the bodies they want in the time that they actually have and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.categories: Weight loss,lose weight,run,running,exercise,workout,health,fitness,personal trainer,metabolism